Rotator cuff tear / injury

**###KILTEDKIWI###** · 11th February 10, 03:41 PM

I believe that I have picked up one of these for free...

Karma is a hard mistress, after a no arm tackle on my brother playing ruggers on the beach, I noticed that bicep curls and or abducting the arm with weight away from the body is pretty painful...

off to the quack for me...

gutted, thats going to be a training set back.

**Alan H** · 11th February 10, 04:02 PM

Go slow.... If you really did do this, then Rehab is your new religion.

I'm crossing my fingers that it's a bruise, even a deep one and you haven't torn anything up.

**cessna152towser** · 11th February 10, 04:07 PM

Take care cousin Phil. Best of luck and here's wishing you a speedy recovery.

**###KILTEDKIWI###** · 11th February 10, 06:03 PM

Go slow.... If you really did do this, then Rehab is your new religion.

I'm crossing my fingers that it's a bruise, even a deep one and you haven't torn anything up.

Couldnt lift a 18 kg bag onto the scales at the airport a couple of days ago...so not looking to good at the mo.

Have an appointment on Mon'.

Could of done these till the cow came home when i was younger, worst thing is my brother has recovered well...and has bragging rights.

Take care cousin Phil. Best of luck and here's wishing you a speedy recovery.

will be for the next while, I'm realllllllly hoping its a bruise as well.