Core workout for the Games.

http://cmgm.stanford.edu/~ahebert/CoreWorkout.mp4

I mix this up, sometimes instead of sit-ups, I'll do hanging leg lifts. You can see a good lookin' brunette lass in the background as I'm doing the hammer wind core crushers, who's doing these. sometimes instead of the lateral lifts I'll do Russian Twists on the incline situp board. The suitcase lifts are part core-part speed-legs. The goal is to move the weight fast, and I want to actually clear my feet off the ground with those two 75 pound db's.

Next week sometime I'll put up video of my upper body workout. Then (maybe) my legs-strength workout and then my legs-explosive workout. That pretty much covers my gym time.