To get back in the game.

Almost 7 years out of he gym.

I work 10-12 hrs a night 5-6 days a week as a welder. My wife goes to school full time. Not much time to work out.

Goals; Walk/run and lose 20-30 lbs. I want to drop down to my ideal weight of around 180.

Start with basic low weight work outs.

Remember; To thy own self, be true.