Alan H's 2012 in season log

[Alan H]

Quickness and confusion day

stretch cage
Fast backsquats ... 6 x 135 / 6 x 185 / 4 x 3 x 225 / 3 x 2 x 275 ...OK, I was not too fast on those last three sets!

bosu jump squats .... 2 x 20 with 12 lb med ball, quick feet!!
Core 1 ... hanging leg lifts in Captains chair, over a stanchion 15, 10
"shot put" cable pulls .... 3 x 8 x 44 lbs each side

out to the field..

30 yard sprints, in other words, sprint 30 yards, reach down, touch towel, sprint back. I did six of these and thought I was gonna die!!

discus and shot drills in the shot ring...Nickersons (awful)--glide drills, "Mikes Toeboard Drills" all with a wadded-up wet towel.

[o1d_dude]

30 yard sprints, in other words, sprint 30 yards, reach down, touch towel, sprint back. I did six of these and thought I was gonna die!!

In basketball, cross-court sprint, touch the line, sprint back is an exercise known fondly by the name "Suicides".

Good training.

Try this after dead lifting or squatting for extra pain...er, training.

When I was younger, I used to squat and then do basketball dunks.

[Alan H]

In basketball, cross-court sprint, touch the line, sprint back is an exercise known fondly by the name "Suicides".

Good training.

Try this after dead lifting or squatting for extra pain...er, training.

When I was younger, I used to squat and then do basketball dunks.

The famous, if possibly mythical "Litvinov sprints".
They're on the schedule in about two weeks! Never done them before but my friend Marty said they kicked HIS *(*(%^)(*

[Alan H]

I'm playing nurse, the Mrs. had a hip replacement and I've been doing support duty since Thursday. A friend is coming over for some relief duty tomorrow afternoon, so I can get in some shopping and a trip to the gym.