Quote Originally Posted by Alan H View Post
30 yard sprints, in other words, sprint 30 yards, reach down, touch towel, sprint back. I did six of these and thought I was gonna die!!
In basketball, cross-court sprint, touch the line, sprint back is an exercise known fondly by the name "Suicides".

Good training.

Try this after dead lifting or squatting for extra pain...er, training.

When I was younger, I used to squat and then do basketball dunks.