Out for a quick warm-up around the 'hood. Ow Ow Ow.

Stretching

Incline Press: 4x6x185, 3x10x155

Bench 3x8x225

Overhead press 4x10x115 I used to do these seated with 145 lbs. Switched to standing to incorporate more core and balance work into it. Much more better. Harder, but better. I find I arch my back less, too.

Planning on changing up the order on the presses from workout to workout. Get fatigue hitting different muscles at different times.

Upright dumbell rows 4x65x8-10 alternating arms

Floor core work

Thought I might go for a run last night. After the deadlifts in the morning, my legs were...dead. I had a pleasant walk, instead.