Crappy, crappy week.

My shoulder got so rough that the jarring and slight lifting of my arm that I'd do while running became nasty enough that I took Thursday through yesterday off completely. I've vegged for a week before, but it sucks when you actually want to do stuff. Wedged myself into bed at night so I wouldn't put pressure on either shoulder.

The bad news: My wife is pissed and running on very little sleep because I snore like a drunken grizzly when I'm flat on my back.

The good news: 3 sets of 95# power cleans and overhead press went fine this morning. Slight discomfort at the top of the cleans and midway through the presses, but I think I can manage it if I keep things this light for awhile. Onward.