Day Two of the Sean Betz Self Improvement Program

stretch cage
incline dumbell press ... 8 x 65 / 5 x 75 ... then did some flat bench, then back to incline db ...8 x 65

Flat Bench 1-rep max workup for NASGA whiteboard ... 2 x 4 x 185 / 2 x 3 x 225 / 1 x 245 / 1x 250

http://www.youtube.com/watch?v=60JHT...ature=youtu.be

strict overhead press .... 6 x 135 / 5 x 135 / 6 x 115 / 4 x 115
pullups....sad, sad... 3, 2, then 2 more with 85 lb assist
ugly bench rows ... 2 x 8 x 90 lb dumbells, each side