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6th January 12, 10:08 PM
#11
Re: Off-season training
 Originally Posted by o1d_dude
Quit moving your feet around!
You've got to get "set" to press. Heels down on the floor. Back of the neck flat on the bench. Tighten legs, hips, chest to provide a solid foundation. Nothing flapping in the breeze. Big/huge intake of air, PRESS!
Also works for public speaking! Well, minus the neck on the bench part.
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